Welcome to Dear Julia, a column where readers submit everyday health questions. Which over-the-counter painkillers work best? Will intermittent fasting help you lose weight? Julia Belluz sifts through the research and consults experts in the field to figure out how science can help us live happier and healthier lives.
Dear Julia: Is sunscreen saving me, or are the chemicals in it killing me?
Summer is almost here, and with more hours under the hot sun come anxieties about burning, peeling, wrinkles, and, worst of all, skin cancer. There's good reason for this: Over the past 30 years, according to the Skin Cancer Foundation, "more people have had skin cancer than all other cancers combined." Most are carcinomas. These can be nasty and disfiguring — but they are less likely to spread to other parts of the body and kill you than melanoma. Melanoma, on the other hand, is an aggressive form of cancer that can wind through the body. It's also deadly.
The standard antidote to these sun fears is lathering on the sunscreen (or staying out of the sun altogether).
But it turns out buying and using sunscreen isn't all that straightforward. And the more we rely on it, the more we seem to obsess about doing it wrong.
After noticing a couple of sunscreen questions trickle in, I asked Vox staff and readers for more. What I got back was a deluge of inquiries about how to lather up, how much to trust sunscreen, and what to look for when we buy the stuff.
Here are answers to all your (rightfully) paranoid questions:
1) What does SPF actually mean, and what sunscreen should I buy?
SPF stands for sun protection factor. It's a measure of how well your skin is protected from burning. It is not, however, a cancer protection measure. That's because there are two main types of light that can hurt your skin and cause the cells to mutate into cancer: ultraviolet A and ultraviolet B. UVB rays burn your skin, increasing the likelihood of cancer. UVA damage the skin at a deeper level, causing it to lose its elasticity, which leads to wrinkles and sun spots. UVA light was previously believed to wreak mostly cosmetic damage, but we now know it's linked to cancer, too.
To calculate SPF, manufacturers compare skin slathered with sunscreen to skin without sunscreen and see how long each takes to redden.
The relationship between SPF and sun protection does not increase linearly. As you can see here, the curve plateaus at about SPF 30:
Here's more, from the Environmental Protection Agency:
You should be aware that an SPF of 30 is not twice as protective as an SPF of 15; rather, when properly used, an SPF of 15 protects the skin from 93 percent of UVB radiation, and an SPF 30 sunscreen provides 97 percent protection
But most people don't apply sunscreen properly — failing to reapply often enough or to coat their bodies with a thick, protective layer. So Eleni Linos, an assistant professor of dermatology at UCSF, recommend that any additional protection you can get from a higher SPF may be a good choice. (That may not be a bad idea for another reason: Consumer Reports has repeatedly found that sunscreens fall short of the SPF claims they make on the label.)
But SPF only measures how well lotion protects you from UVB rays, so it won't tell you anything about protection from UVA light.
For this reason, dermatologists suggest looking for the words "broad spectrum" — which means you're getting both UVA and UVB protection. And as for the SPF level, most dermatologists (and the American Academy of Dermatology) recommend going for at least 30. For the best brands, Consumer Reports does a good job of rounding up quality products.
And if you're going to be active, consider water-resistant sunscreen. The other stuff can wash off with a splash of water, Aleksandar Sekulic, a skin cancer researcher at the Mayo Clinic, warned. Water-resistant brands should protect you for about 40 minutes in the water. If it's "very water-resistant," you're supposed to get 80 minutes of protection.
2) How many sunburns can lead to skin cancer?
There's a dose-response relationship here: The more sunburns you have in your life, the higher the risk of skin cancers. "Those blistering sunburns are the ones that are very strongly linked with skin cancer," Linos added.
And "in childhood, you don't even want one." That's because younger skin is more vulnerable to cancer-causing UV damage.
But how much burning any one individual can handle varies hugely and depends on a mixture of genetic factors (your family history of cancer, your skin color) and environmental factors (how much time you spent in the sun, the severity and number of burns, etc.).
3) I was a lifeguard for five summers, and I feel doomed.
You're not necessarily doomed. See above.
4) If I burn in the sun more easily, am I at a higher risk of skin cancer?
"Somebody who comes from Sudan and has dark skin is at a very low risk of skin cancers, even if they get exposed to the sun," said Sekulic. "Somebody from Iceland who is very fair, or somebody who is a redhead and who cannot tan — these people are at very, very high risk."
So not everybody's skin is equally able to withstand UV light. In general, the darker your skin, the less likely to burn and the lower the skin cancer risk.
5) What's the best way to apply sunscreen?
The American Academy of Dermatology has you covered here. It advises that15 minutes before going outdoors, generously coat all skin that's not covered by clothing — including face, ears, arms, and lips — with about one ounce of sunscreen, or about enough to fill a shot glass (and more if that's not doing the trick, depending on your body size). Reapply about every two hours and after swimming or sweating, according to the instructions on the bottle.
6) Is it scientifically possible to apply sunscreen to your own back?
It turns out there are myriad applicators you can buy that will help you do just this, and they cost about $10 to $30.
But if you don't want to splurge, the Huffington Post lists some awesome techniques using various combinations of spatulas, wash cloths, plastic wrap, and yoga.
7) Is sunblock (physical) better than sunscreen (chemical)?
The words sunscreen and sunblock are used interchangeably, but if you want to get technical, sunscreen generally refers to lotion that protects your skin by a "chemical" process, while sunblock creates a "physical" barrier — usually with titanium and zinc particles — to literally block or reflect UV rays.
Compared with sunscreen, sunblock tends to be opaque and leave a white film on the skin.
So which to buy? The dermatologists I talked to said it's really a matter of preference. Here's Linos: "Choose something you like, because you'll want to use it."
8) What does the evidence say on whether sunscreen use is linked to a decreased risk of skin cancer?
The research is pretty clear that sunscreens can help reduce the risk of at least one type of carcinoma (squamous cell cancer), but less clear on melanoma.
The main issue here is the challenge of actually studying this. Melanoma tends to show up years after damaging sun exposure. It's also linked to more intermittent sun exposure (e.g., people who live in northern climates and only get sun on a southern vacation or during the summer).
Not to mention that these studies are tangled up by all kinds of confounding factors (such as that people who use sunscreen a lot — pale people — may be at a higher risk of burning and getting skin cancer anyway). The best evidence researchers have is a long-term study from Australia, which indeed shows that sunscreen does have a small effect on melanoma.
"The truth is we don't have great data from a randomized controlled trial — where they give sunscreen to half a group — that sunscreen use prevents melanoma," Linos said.
But here's the bottom line: Though high-quality evidence is a little patchy and hard to come by, sunscreen very probably helps reduce the risk of cancer. As Linos explained: "We do have a lot of suggestive evidence. And we do know sunscreen use prevents sun burn, and we know sunburn is one of the main predictors of all types of skin cancer."
9) Does sunscreen itself cause cancer?
No! There are epidemiological studies that show that people who use sunscreen seem to get skin cancer at a higher rate. But just because the two findings are linked doesn't mean one causes the other.
Again, people who burn easily — i.e., fair-skinned folks — tend to use sunscreen more than those who don't. And fair-skinned people are more likely to get skin cancer than their darker-skinned counterparts.
People who use sunscreen may also have more exposure to the sun's cancer-causing radiation and therefore a higher chance of getting skin cancer.
Sunscreen may also lull people into a false sense of security. For example, this study of 18- to 24-year-old Europeans found that those who used sunscreen with a higher SPF stayed in the sun for a longer period of time than those who used lower-SPF sunscreen.
So cause and effect are difficult to untangle.
10) Are spray sunscreens dangerous?
The main concern here is health complications related to inhaling the stuff, particularly among children, and the FDA has warned that users have been burned when spraying near an open fire. So avoid that if you do use spray sunscreens. But the dermatologists I spoke to suggested spray sunscreens are better than nothing if they're the only ones you prefer.
11) What if my primary concern is not cancer but skin aging?
Ha! So the good news here is that what you'd do to preserve your beauty is the same thing you'd do to reduce your risk of skin cancer — prevent burns that lead to ugly skin damage and diseases like skin cancer.
12) Sure, sunscreen protects me from the sun, but what about the chemicals in it?
The evidence we do have suggests sunscreen is generally safe, but there's still a lot we don't know about the long-term effects of sunscreen use.
There have been some concerns about the toxicity of products that contain titanium dioxide and zinc oxide nanoparticles, though there's not a lot of clarity here.
Para-aminobenzoic acid (PABA)-based sunscreens and products containing benzophenones can cause skin irritation including rashes and pimples in some people.
Chemicals like octinoxate and oxybenzone have been found to have estrogenic (female hormone-inducing) effects in cell and animal studies, as have some parabens. What this means for humans is still unclear.
Parabens are petroleum-based chemical preservatives found in many cosmetics, including sunscreens. The most common are methylparaben, propylparaben, and butylparaben. According to the FDA, they're safe for humans in low levels, but there's some concern about what they can do to the environment.
The dermatologists I spoke to suggested these uncertain risks are a lot less clear than the known risk of sunburn and skin cancer. If you are really worried, consider the barrier protections outlined in question 15.
13) Will sunscreen block my absorption of vitamin D from the sun?
Probably not. This randomized trial conducted on Australian adults found no relationship between vitamin D deficiency and sunscreen use over the course of a summer. This review of the literature on UV protection and vitamin D also suggested vitamin D levels didn't decrease in sunscreen wearers.
14) Does heat damage sunscreen, and when should I throw away an old tube?
Consumer Reports has tested these questions: It found that sunscreens are generally effective several years after purchasing (they're supposed to last for about three years) but warned that storing them in hot places (on a beach, in a glove compartment) can break down their active ingredients and render them useless.
15) What if I hate sunscreen?
Every expert I spoke to emphasized the use of physical ways to prevent sunburn — like wearing a wide-brimmed hat, long-sleeved shirts, and sunglasses and simply avoiding the midday sun whenever possible when harmful UV rays are at their strongest.
"In general these physical methods can often be cheaper, more effective, and many people who are scared of sunscreen chemicals don't have these concerns about [them]," said Linos. So if you're judicious about these other methods, there's no need for sunscreen. "Our goal is to prevent sunburn," Linos said. "There are many great ways to do this."